"No Pain, Max Gain"
Scientifically designed training, skills and nutrition for scuba divers and other water sport enthusiasts to maintain a healthy lifestyle.
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Live It ...
Online • In-Person • Retreats
"We are explorers, trainers and coaches of the world's most exciting and effective Xtreme Aquatix Fitness™ training lifestyle."
xtreme AquatiX Fitness
XAF™, Xtreme Aquatix Fitness™, is ‘Lifestyle Coaching" that is rooted in the common desire to discover and explore the aquatic world. To perform at your highest level while following your passion, one must - Train your muscles (fitness), Develop your skills and Fuel your body. Challenge yourself with our cutting-edge coaching based systems above and below the waterline. Train your muscles using one of the most basic yet powerful human traits: the ability to adapt. Develop and practice your aquatic skills through our building block multiple level approach. Fuel and replenish your body using our specifically designed for aquatic diet and supplements. Through our unique online self-guided plans or our custmized coaching sessions which can be done remotely or in-person or one of our amazing tropical retreats you will perform at your highest level while achieving your aquatic dreams. XAF™'s Train, Develop and Fuel approach empowers you to strengthen and elevate the quality of your everyday life while exploring your passion.
ACHIEVE PEAK FITNESS...
Achieve peak fitness and a high-performance lifestyle through XAF™’s “Continuously Adapt" curriculum designed for all levels. Build your cardio, strength and stamina while maximizing fitness through XA’s Performance Aquatic Breathing®, in-pool training with weights and swimming exercises, as well as aquatic based land workouts. No matter what you sign up for: our online “Vacation Prep” package, or our 3 day a week/5 day a week workout schedule that constantly adapts and changes to match your progress or our in-person live sessions with a XAF™ Trainer/Coaches who guide you through our XAF™ lifestyle, or one of our multi day XAF™ lifestyle focused retreats,, you’ll leave with the tools to achieve a performance driven lifestyle that matches your desire to explore the aquatic world
THERE ARE NO SHORTCUTS...
There is no short cut to mastering your aquatic skills and performance. However with XAF™’s ‘Building Block Approach" we have broken it down into a consistent approach that builds your levels and challenges you at every turn. Build your aquatic skills for recreational adventures, more advanced expeditions and/or even the highest levels of exploration. From our basic level 1 to our highest level you will always be learning something new (earning certification, when applicable, along the journey), challenging the way you either scuba dive or free dive or surf, always developing new skills and techniques and all geared towards helping you achieve your passion for exploration of the aquatic world. No matter what you sign up for: an online aquatic skill development courses that constantly challenge you to train and practice or our in-person live sessions with a certified Instructor who has been trained as a XAF™ Coach and will guide you through our XAF™ levels, or one of our multi day XAF™ lifestyle focused retreats,, you’ll leave with the tools to achieve a performance driven XAF™ lifestyle that matches your desire to explore the aquatic world.
THERE ARE NO SHORTCUTS...
KNOW HOW TO FUEL...
Equally important as Training, building your fitness, and Developing your aquatic skills is knowing how to fuel and replenish your body as it is the core to the XAF™ Lifestyle. Learning to eat properly before and after the workouts, the skills development and the exploration is critical to achieving the highest performance aquatic lifestyle. Do not forget to replenish with the use of supplements that will enhance you achievements and work today building a better body especially when it comes to avoiding aquatic related injuries. No matter what you sign up for: an online nutrition schedule that helps you eat the right foods and take the right supplements to fuel and replenish or our in-person live sessions with a certified XAF™ Coach and will guide you through our XAF™’s weekly eating schedule, or one of our multi day XAF™ lifestyle focused retreats,, you’ll leave with the tools to achieve a performance driven XAF™ lifestyle that matches your desire to explore the aquatic world.
Case Study: Scuba Diving
Study after study have shown that the combination of higher fitness levels, proper diving skill and a better diet and nutrition will reduce the risk of scuba diving related injuries such as decompression sickness but will also lead to a higher performance and more enjoyment of your passion for Scuba Diving. From recreational, to technical to exploration join the XAF™ Lifestyle today